The Master Workout Plan

First days…

masterworkoutplan — Sun, 19 Oct 2008 13:56:06 +0000

I’m heading back to the gym today… Hopefully.

Enjoy the video of my classroom!

So…

masterworkoutplan — Fri, 17 Oct 2008 02:21:05 +0000

Obviously I haven’t been to the gym this week, but I have a good reason.

Why, you ask?

It’s because I’ve been adjusting to my new job! This blogger is now a 3rd grade teacher!

I will be back in full effect (hopefully) next week!

Have a great weekend!

10.11.08

masterworkoutplan — Sat, 11 Oct 2008 16:26:00 +0000

elliptical machine: 2.03 mi; 258 calories; 22 minutes; hr 164
sit ups: 30
rotary calf: 100 reps @ 100 lbs
cable cross: 40 reps @ 40 lbs

5.03+3.05+2.03=10.11 miles

I cut it close, but I made it!

10.10.08

masterworkoutplan — Fri, 10 Oct 2008 22:12:00 +0000

elliptical machine: 3.05 mi.; 402 calories; 185 hr; 35:30 min
torso rotations: 100 reps @ 57 lbs
sit ups: 31
standing crunches: 60
ab crunches: 50 reps @ 62.5 lbs

5.03+3.05=8.08 miles

1.92 miles!

I just might make my goal this week. Woo hoo!!!

10.08.08

masterworkoutplan — Thu, 09 Oct 2008 02:18:00 +0000

Okay okay so I did make it to the gym today. And I changed my mind. I’m gonna try to make my goal again this week.

elliptical machine: 3.43 mi.; hr-179; 38:43 min; 447 calories
standing crunches: 60
sit ups: 51
ab crunches: 25 @ 75 lbs
cable cross-twist: 35 reps @ 35 lbs

3.43+1.6=5.03 miles

4.97 miles left!

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masterworkoutplan — Wed, 08 Oct 2008 20:49:00 +0000

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10.07.08

masterworkoutplan — Tue, 07 Oct 2008 14:00:00 +0000

elliptical machine: 18 min; 206 calories; hr-180; 1.6 mi.
ab crunch: 70 reps @ 62.5 lbs
sit ups: 45
cable cross: 75 reps @ 20 lbs

I didn’t go to the gym on Sunday because I just plain didn’t feel like it. My thighs were still in so much pain.

I didn’t go on Monday because I came home worked on a letter of resignation from the job that I started 2 weeks ago. I promptly put it in a sealed envelope and stuck it in the door. I think I pissed them off. They haven’t called me. lol

10.04.08

masterworkoutplan — Sat, 04 Oct 2008 22:24:00 +0000

I didn’t go to the gym today. I laid around in bed most of the day. My thighs are hurting sooooo bad.

10.03.08

masterworkoutplan — Sat, 04 Oct 2008 00:20:00 +0000

Maaaaaaaaaaaaan I’m feeling those squats. I’ve been limping around all day. I still managed to make it to the gym though.

35 mini crunches
elliptical machine: 1.28 miles; heart rate- 170; 15 minutes; 132 calories
torso rotations: 70 reps @ 70 lbs

3.06+6.04+1.28=10.38 miles!!!
Go me!

Oh yeah, here’s my bumper. You can’t see it, but the panel above the tire got knocked out of alignment as well.

10.02.08

masterworkoutplan — Fri, 03 Oct 2008 02:30:00 +0000

I didn’t get a chance to make it to the gym today. I had plans to go, but I had to work late and pick up my mom from choir rehersal. They didn’t finish until 10p.m. The new piano player is good, but my goodness. Who the heck practices for 4 hours?!

Anywho, a trainer friend of mine recommended a workout of doing 5 minutes on the treadmill @ the 6.5 setting, then doing a 10 minute session of alternating 10 push ups and 10 squats. I didn’t do the treadmill (obviously), but I did do the squat/push up combo. I only made it to 4 minutes… lol

45 push ups

30 squats