Posted by: masterworkoutplan on: October 10, 2008
elliptical machine: 3.05 mi.; 402 calories; 185 hr; 35:30 min
torso rotations: 100 reps @ 57 lbs
sit ups: 31
standing crunches: 60
ab crunches: 50 reps @ 62.5 lbs
5.03+3.05=8.08 miles
1.92 miles!
I just might make my goal this week. Woo hoo!!!
