Posted by: masterworkoutplan on: October 19, 2008
I’m heading back to the gym today… Hopefully. Enjoy the video of my classroom!
Posted by: masterworkoutplan on: October 17, 2008
Obviously I haven’t been to the gym this week, but I have a good reason. Why, you ask? It’s because I’ve been adjusting to my new job! This blogger is now a 3rd grade teacher! I will be back in full effect (hopefully) next week! Have a great weekend!
Posted by: masterworkoutplan on: October 11, 2008
elliptical machine: 2.03 mi; 258 calories; 22 minutes; hr 164 sit ups: 30 rotary calf: 100 reps @ 100 lbs cable cross: 40 reps @ 40 lbs 5.03+3.05+2.03=10.11 miles I cut it close, but I made it!
Posted by: masterworkoutplan on: October 10, 2008
elliptical machine: 3.05 mi.; 402 calories; 185 hr; 35:30 min torso rotations: 100 reps @ 57 lbs sit ups: 31 standing crunches: 60 ab crunches: 50 reps @ 62.5 lbs 5.03+3.05=8.08 miles 1.92 miles! I just might make my goal this week. Woo hoo!!!
Posted by: masterworkoutplan on: October 9, 2008
Okay okay so I did make it to the gym today. And I changed my mind. I’m gonna try to make my goal again this week. elliptical machine: 3.43 mi.; hr-179; 38:43 min; 447 calories standing crunches: 60 sit ups: 51 ab crunches: 25 @ 75 lbs cable cross-twist: 35 reps @ 35 lbs 3.43+1.6=5.03 [...]
Posted by: masterworkoutplan on: October 8, 2008
There is no excerpt because this is a protected post.
Posted by: masterworkoutplan on: October 7, 2008
elliptical machine: 18 min; 206 calories; hr-180; 1.6 mi.ab crunch: 70 reps @ 62.5 lbssit ups: 45cable cross: 75 reps @ 20 lbs I didn’t go to the gym on Sunday because I just plain didn’t feel like it. My thighs were still in so much pain. I didn’t go on Monday because I came [...]
Posted by: masterworkoutplan on: October 4, 2008
I didn’t go to the gym today. I laid around in bed most of the day. My thighs are hurting sooooo bad.
Posted by: masterworkoutplan on: October 4, 2008
Maaaaaaaaaaaaan I’m feeling those squats. I’ve been limping around all day. I still managed to make it to the gym though. 35 mini cruncheselliptical machine: 1.28 miles; heart rate- 170; 15 minutes; 132 caloriestorso rotations: 70 reps @ 70 lbs 3.06+6.04+1.28=10.38 miles!!!Go me! Oh yeah, here’s my bumper. You can’t see it, but the panel [...]
Posted by: masterworkoutplan on: October 3, 2008
I didn’t get a chance to make it to the gym today. I had plans to go, but I had to work late and pick up my mom from choir rehersal. They didn’t finish until 10p.m. The new piano player is good, but my goodness. Who the heck practices for 4 hours?! Anywho, a trainer [...]
